Week One
Action Steps For Week One-
Part One
Part Two
Download Week One PDF: Click Here
Week Two
1.Eliminate bad sugars and fats/processed/GMO “foods”
2.Plug in one 15 minute period of quiet time during the week to reflect on your BIG WHY.
3.Join the membership site to download recipes, food selections, videos, audio, previous Extreme Makeover videos, and the HOUSE OF HEALTH/ biteoflifeblog.com/ healthandfitnessmembership.com
4.Exercise at least 3days/week by making absolutely certain to put it into your schedule for those days/or join Max’s classes. Attend the run/walk club every Saturday, 6:45am @ Panera Bread in Lake Mary.
5.ACCOUNTABILITY: MONDAY AT 12PM CONFERENCE CALL LINE: 1-712-432-3900 CALL-IN 181866#.
6.Start drinking ½ your body weight in ounces.
7.Sign-up for SHOPPING EXPERIENCE TONIGHT: Very limited space!
8.SIGN UP FOR CHIRO-KITCHEN OPPORTUNITY: THE ULTIMATE HOUSECALL
9.GO TO FIRST WEEK’S EMO HOMEWORK TO FIND OUT ABOUT PRIZE ENTRY RULES
Part One
Part Two
Part Three
Download Week Two PDF: Click Here
Week Three
1.Eat at least 1 pound of vegetables/day.
2.Start choosing food selections from the house of health.
3.Be sure to make your new patient appointment to have your nerve system evaluated.
4.Continue to plug in one 15 minute period of quiet time during the week to reflect on your big why.
5.Join the membership site to download recipes, food selections, videos, audio, previous extreme makeover videos, and the house of health/ healthandfitnessmembership.com.
6.Exercise at least 3days/week by making absolutely certain to put it into your schedule for those days/or join max’s classes.
7. Attend the run/walk club every Saturday, 6:45AM @ Panera bread in Lake Mary.
8.Put eating better into your daily schedule with shopping, planning, cooking, and preparing placed somewhere in your schedule every day. Put all of this in at specific times each day and/or week. Write them in black ink: meaning that they cannot be erased.
9.Accountability: Monday at 12pm conference call line: 1-712-432-3900 call-in 181866.
10.Sign-up for SHOPPING EXPERIENCE TONIGHT: VERY LIMITED SPACE or call 407-333-2277.
Part One
Part Two
Download Week Three PDF: Click Here
Week Four
Download Week Four PDF: Click Here
Week Five
1.Get your final measurements and write your 1,000 word or less essay: dyachter@earthlink.net
2.Be sure to make your new patient appointment to have your nerve system evaluated.
3.Join the membership site to download recipes, food selections, videos, audio, previous extreme makeover videos, and the house of health/ healthandfitnessmembership.com.
4.Join Max’s classes.
5. Attend the run/walk club every Saturday, 6:45AM @ Panera Bread in Lake Mary.
6.Put eating better into your daily schedule with shopping, planning, cooking, and preparing placed somewhere in your schedule every day. Put all of this in at specific times each day and/or week. Write them in black ink: meaning that they can not be erased.
7.Accountability: Monday at 12pm conference call line: 1-712-432-3900 call-in 181866.
8.Sign-up for a toxicity screening with Dr. Fernandez.
Download Week Five PDF: Click Here
Additional PDFs:
Foods to Buy / Foods to Avoid: Click Here
More Foods To Buy / Foods to Avoid: Click Here
Foods Containing MSG: Click Here
Metabolic Distributors: Click Here
